8 benefits of omega-3 fatty acids

Omega-3 fatty acids are supposed to be good for you, but have you ever wondered why? If you’re skeptical of their health benefits, or just want to know more about them – this is the list for you!

Here are the top eight benefits of omega-3 fatty acids:

  1. Lower pregnancy risks: Omega-3s have been found to help prevent very early births and low birth weight babies.
  2. Better memory and cognitive function: Studies show that increased consumption of omega-3s leads to better memory and cognition.
  3. Improve your mood: Omega-3 deficiency has been linked to mood disorders. Omega-3 supplements are often suggested as additional therapy for mood disorders and depression.
  4. Protects your brain from junk food: Omega-3s reduce the damage your brain can incur from a diet high in sugary, fatty foods.
  5. Reducing inflammation: Omega-3s help to regulate inflammatory responses and prevent damage to the body
  6. Helps relieve ADHD symptoms: Studies show that omega-3s can help reduce the symptoms of ADHD and improve performance.
  7. Helps kids learn: Research has found higher intakes of omega-3 fatty acids improve children’s spelling, reading and behavior.
  8. Treat migraines: Promising research indicates omega 3s may help prevent and treat migraines.



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