grocery
superfoods
veggie
fruits
wholefoods
fresh
News & Articles By Cassie B.
09/21/2026
/
By Cassie B.
Six everyday drinks that could quietly be saving your liver
More than 100 million Americans live with some form of liver disease, most commonly fatty liver or cirrhosis Simple daily drinks may lower risk and, in some cases, even reverse existing liver damage Studies show coffee drinkers have significantly lower rates of cirrhosis, liver cancer and liver-related death Green tea, beetroot juice, grapefruit juice and […]
08/24/2026
/
By Cassie B.
Blueberry compound linked to memory protection in new review of human trials
Blueberry consumption improves episodic memory in older adults with cognitive decline, according to a review of nine clinical trials. Anthocyanins in blueberries cross the blood-brain barrier to reduce inflammation and support memory-related brain function. Cognitive benefits typically appear after eight weeks or more of consistent daily half-cup servings, fresh or frozen. Observational studies link regular […]
07/29/2026
/
By Cassie B.
Tomatoes’ secret weapon: Lycopene linked to lower cancer risk in major review
Lycopene, the red pigment in tomatoes, may offer modest protection against cancer and cancer-related death. A meta-analysis of 121 studies found high lycopene intake linked to a 5% lower cancer risk, while tomato consumption was tied to an 11% lower risk of cancer death and lycopene intake specifically to a 16% lower risk. Blood lycopene […]
05/18/2026
/
By Cassie B.
Scientists find watermelon may boost heart health and improve diet quality
Watermelon boosts antioxidant levels with lycopene and carotenoids, linked to cancer risk reduction. It supports cardiovascular health via L-citrulline and L-arginine, improving arterial function and blood pressure. The fruit’s 92% water content aids hydration and provides essential vitamins like C and B6. Regular consumption correlates with higher diet quality, lower added sugars, and better nutrient […]
04/24/2026
/
By Cassie B.
Mediterranean diet cuts obesity-related cancer risk regardless of weight, study finds
Following a Mediterranean diet may lower the risk of certain obesity-related cancers by about six percent. Researchers were surprised to find the protective effect existed regardless of body weight or belly fat. The plant-based diet likely fights cancer through reduced inflammation, improved metabolism, and microbiome health. Even occasional breaks from the diet still offered some […]
04/06/2026
/
By Cassie B.
From cherries to bone broth, the foods that could finally end your chronic pain
Diet can be a powerful tool for managing chronic pain by reducing inflammation. Specific foods like tart cherries and turmeric work as effectively as some pain medications. Healthy fats from salmon and walnuts provide significant pain-relieving effects. Lifestyle practices like yoga and acupuncture enhance dietary benefits for lasting relief. Reducing inflammatory foods like sugar and […]
03/31/2026
/
By Cassie B.
96% of popular produce tests positive for pesticides, including forever chemicals
A new report finds most “Dirty Dozen” produce carries pesticide residues. Spinach, kale, and strawberries top this year’s most contaminated list. Alarming levels of “forever chemicals” were found in many items. Experts advise buying organic for the Dirty Dozen to reduce exposure. Shoppers can choose lower-risk options from the “Clean Fifteen” list. If you think […]
03/26/2026
/
By Cassie B.
Ditch the sports drinks: Doctors reveal 11 whole foods that prevent painful muscle cramps
Muscle cramps are often caused by an electrolyte imbalance. Natural foods are a superior source of these essential minerals. Electrolyte-rich options include watermelon, bananas, and leafy greens. Dairy products and plant-based proteins also support muscle function. A diet focused on whole foods is more effective than commercial sports drinks. If you’ve ever been jolted awake […]
03/23/2026
/
By Cassie B.
Bok choy delivers powerhouse nutrition, fighting cancer and inflammation with every bite
Bok choy is a nutrient-dense Chinese cabbage with powerful health benefits. It provides extremely high levels of vitamins A, C, and K in very few calories. The vegetable contains compounds that significantly reduce the risk of multiple cancers. It also strengthens bones, supports heart health, and reduces systemic inflammation. It is generally safe, but those […]
03/20/2026
/
By Cassie B.
Purple power: Anthocyanins in common foods fight disease, slow aging
Purple foods contain powerful antioxidants called anthocyanins. These compounds fight inflammation and protect against chronic diseases. They benefit heart health, brain function, and the body’s defenses. Many common fruits and vegetables are excellent sources. Including them in your diet is a strong strategy for wellness. Forget the bland beige of processed foods. A vibrant nutritional […]
« Return Home
1 of 8
Next Page »
Get Our Free Email Newsletter
Get independent news alerts on natural cures, food lab tests, cannabis medicine, science, robotics, drones, privacy and more.
Your privacy is protected.
Subscription confirmation required.
Popular Articles
Get Our Free Email Newsletter
Get independent news alerts on natural cures, food lab tests, cannabis medicine, science, robotics, drones, privacy and more.
Subscription confirmation required.
We respect your privacy
and do not share emails with anyone. You can easily unsubscribe at any time.
COPYRIGHT © 2017 FRESH NEWS
Privacy Policy
Get Our Free Email Newsletter
Get independent news alerts on natural cures, food lab tests, cannabis medicine, science, robotics, drones, privacy and more.
Subscription confirmation required.
We respect your privacy
and do not share emails with anyone. You can easily unsubscribe at any time.
Close
x
By continuing to browse our site you agree to our use of cookies and our
Privacy Policy
.
Agree and close