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05/08/2019 / Zoey Sky

Eat more fiber to live longer, says research

05/06/2019 / Mary Miller

Looking for plant-based protein? Here are 14 foods that are packed with it

04/26/2019 / Zoey Sky

Study reviews mechanisms that explain the Mediterranean diet’s profound health benefits

04/19/2019 / Michelle Simmons

Eating apples and pears can reduce your risk of Type 2 diabetes

04/10/2019 / Zoey Sky

Grind them: Get the most benefit from flaxseeds by taking this extra step

04/02/2019 / Jude Henry

Surprising TRUTHS about eggs you probably never knew

03/30/2019 / Zoey Sky

Here’s why you should avoid drinking apple juice if you have acid reflux

03/28/2019 / Vicki Batts

Pesticide chemicals found in 70% of fresh produce sold in U.S. grocery stores… are you eating poison?

03/26/2019 / Amy Goodrich

Can this smoothie naturally relieve joint pain?

03/22/2019 / Amy Goodrich

Market for organic products continues to expand as consumers ditch unhealthy products

03/20/2019 / Lance D Johnson

Cooking at home is generally cheaper and healthier than eating out

03/19/2019 / Michelle Simmons

Preventing liver steatosis with five-flavor fruit

03/19/2019 / Mary Miller

Prepping basics: DIY Elderberry remedies that can help prevent colds or the flu

03/12/2019 / Amy Goodrich

7 New food staples to add to your kitchen that have amazing health benefits

03/07/2019 / Rhonda Johansson

One of Nature’s most refreshing beverages, coconut water is a powerhouse of evidence-based health benefits

03/07/2019 / Amy Goodrich

Learn how to identify magnesium deficiency, and what foods fix it

03/05/2019 / Earl Garcia

Food consumers are now demanding meat products be produced with no growth hormones, GMOs, or chemical additives

03/04/2019 / Tracey Watson

Incorporating more “pulses” in your diet found to lower diabetes risk

02/26/2019 / Lance D Johnson

Compare and contrast: Just how much money can be saved by growing your own food as opposed to buying from the supermarket?

02/23/2019 / Zoey Sky

Color changes our perception and taste of food

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Watermelon juice: A refreshing way to boost heart health and improve blood flow

05/08/2019 / By Edsel Cook

Get your potatoes fresh: Processing them means you lose up to HALF their nutrients

05/02/2019 / By Michelle Simmons

Prevent scurvy, the “scourge of the sea,” by incorporating vitamin C-rich foods into your diet

04/23/2019 / By Evangelyn Rodriguez

Cucumber vs. zucchini – they’re both deceptively similar, but offer unique health benefits

04/16/2019 / By Zoey Sky

Want to try ACV but can’t stand the taste? Here are some ways you can incorporate the healthy vinegar into your diet

04/06/2019 / By Edsel Cook

The nutritional content and health benefits of pecans and walnuts

03/31/2019 / By Edsel Cook

03/29/2019 / By Michelle Simmons

Hold the (contaminated) avocado: Important tips that can help prevent foodborne illnesses

03/26/2019 / By Michelle Simmons

Fresh potatoes (not fried ones) can improve blood sugar levels after consumption

One seed at a time: Tips for growing your own vegetable garden

03/24/2019 / By Zoey Sky

Pesticide chemicals saturate U.S. fresh produce, new tests reveal… 70% of fruits and veggies are contaminated with toxic chemicals

03/20/2019 / By Mike Adams

6 health benefits of boysenberries

03/19/2019 / By Zoey Sky

Study: Organic food provides more health benefits than non-organic food

03/19/2019 / By Dianne Wiley

Save money by growing peppers year round inside your house

03/14/2019 / By D. Samuelson

A basic guide to fermenting vegetables

03/11/2019 / By Zoey Sky

03/07/2019 / By Michelle Simmons

6 Reasons to eat antioxidant-rich Swiss chard

03/07/2019 / By David Williams

Getting your leafy greens every day slows brain aging by a decade or more, scientists discover

Here’s how to tap maple trees (and make your own syrup)

03/05/2019 / By Russel Davis

Anthocyanins are a colorful way to prevent cardiovascular disease

02/28/2019 / By Isabelle Z.

Sign of the times: Consumer behaviorists find that “naturalness” impacts the success of new products to the food market

02/25/2019 / By Zoey Sky

Easy ways to incorporate vegetables into your breakfast

02/19/2019 / By Zoey Sky

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