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09/11/2020
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By Divina Ramirez
Diabetes prevention: Following a 16-week vegan diet boosts gut microbes linked to body weight and blood sugar management
Scientists have known for a while now that eating more plants and cutting back on meat can ward off diabetes or help in the management of the disease. But recent research offers new information on the possible mechanisms behind such a diet’s beneficial effects on diabetes: the proliferation of gut bacteria. In a major breakthrough, scientists from the […]
08/25/2020
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By Divina Ramirez
Go loco for local produce: Eat local foods to regulate blood pressure and reduce diabetes risk
The sheer number of diets and food trends in recent times can seem intimidating to people just looking to take their first step to proper diet and nutrition. But scientists are starting to think that maintaining good health depends not on adopting strict diets and eating regimens but on limiting one’s intake of foods containing chemicals and artificial […]
07/28/2020
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By Virgilio Marin
Low intake of fresh fruits and vegetables linked to cardiovascular deaths, say scientists
A study presented at the American Society for Nutrition annual meeting in Baltimore links death due to stroke and heart disease to inadequate intake of fruits and vegetables. The researchers estimate that one out of seven cardiovascular deaths is due to a low intake of fruit. Meanwhile, one out of 12 is caused by a low intake of vegetables. The preliminary […]
07/10/2020
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By Divina Ramirez
A plant-based diet can reduce your diabetes risk – but only if you eat right
Organic foods like fruits and vegetables are incredibly nutritious and provide several health benefits. In fact, adopting a plant-based diet and eating enough of the “right” foods, such as fruits and vegetables, can reduce the risk of chronic conditions like diabetes. In a recent report published in the Journal of the American Medical Association (JAMA), a team of researchers from […]
05/28/2020
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By Zoey Sky
A serving of walnuts each day boosts male libido
Walnuts are nutrient-rich superfoods associated with many benefits, such as improving heart and brain health. According to a recent study, consuming walnuts, almonds and hazelnuts regularly may also help improve male libido. The study was published in the journal Nutrients. Researchers from Spain conducted a 14-week trial involving 83 healthy men, aged 18-35, who were separated […]
04/30/2020
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By Zoey Sky
Cutting junk food consumption helps prevent irreversible damage to male fertility
A diet that includes mainly unhealthy foods isn’t just bad for your overall health and waistline. According to a study, male teenagers who eat plenty of junk food may experience irreversible damage to their fertility. Poor eating habits and sperm count Numerous studies have shown that processed foods and ready-to-eat meals are linked to obesity and Type 2 […]
02/14/2020
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By Ralph Flores
Vitamin-rich pineapple fruit hosts a variety of health benefits that make it a REAL superfood
The pineapple (Ananas comosus) is a tropical fruit that has been celebrated for centuries, thanks to its unique taste and amazing health benefits — a single serving of pineapple chunks can boost immunity, build strong bones and improve digestion. For all its sweetness however, it’s actually great for weight loss, since the fruit is low […]
12/02/2019
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By Evangelyn Rodriguez
Scientists combined pulsed light treatment and edible coating to preserve fresh-cut cantaloupes
In many countries, fresh-cut fruits and vegetables are attracting more and more consumers due to their convenience as ready-to-eat products. However, while these products help people save time, the processes they go through leave them exposed to environmental elements, which can cause their rapid deterioration. In terms of nutrition, current processing and storage methods also do not […]
10/25/2019
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By Vicki Batts
Explain why: Educating children about the benefits of nutritious food can promote healthy eating habits
Getting kids to eat healthy is a struggle every parent faces at some point. Whether its an aversion to broccoli or shying away from grilled salmon, children are often reluctant to try new foods — especially if they think it’s going to be “healthy.” But what if there was a way for parents to help […]
10/11/2019
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By Zoey Sky
Not as sweet but still good for you: Study reveals tea drinkers don’t miss sugar after quitting
Tea is a healthy — and comforting — drink, but adding too much sugar can ruin its health benefits. Researchers from University College London and the University of Leeds recommend tea drinkers to skip the sugar next time: It will not affect their enjoyment of the drink and will help lower the risk of chronic diseases like diabetes. Sugar and your […]
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