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12/03/2017 / By Ralph Flores

Want to get off those diabetes meds? Research shows a diet high in protein and good fats but low in carbs helps manage the disease

People suffering from type-2 diabetes may have themselves a good reason to eat protein, based on research. The diet, according to researchers at the Commonwealth Scientific and Industrial Research Organisation (CSIRO), is composed of a low volume of carbohydrates paired with higher amounts of protein and unsaturated fats. Associate Professor Grant Brinkworth, who is the […]

02/08/2016 / By Michael Bundrant

7 things you need to manage to live free of heart disease

Despite years of public health efforts to curb this epidemic, the statistics remain alarming: heart disease is still the #1 killer in the nation, claiming 610,00 lives each year–approximately one in four deaths. In the United States, someone has a heart attack every 34 seconds. Every 60 seconds, someone in the United States dies from […]

11/25/2015 / By Vicki Batts

Trace mineral boosts weight loss and cuts cravings

This overlooked trace mineral may be the secret to shedding pounds, according to a new research conducted by the University of Vermont. Yale researchers also found this mineral to be an effective way to help diabetics manage their glucose levels. What could this magic mineral be? The answer is chromium. According to the researchers at the […]

10/12/2015 / By Michael Bundrant

Immune cells may help fight against obesity

Until recently, it was thought that the only way to prevent obesity was to eat healthy and exercise. A recent study, published on September 15 in Immunity, indicates that certain aspects of the immune system may also play an important role. Immune cells help control fat tissues’ release and storage of energy. Fat cells produce […]

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