grocery
superfoods
veggie
fruits
wholefoods
fresh
fruits
07/31/2020
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By Virgilio Marin
5 Health benefits of muskmelon, a sweet superfood that’s rich in vitamin C
Muskmelon is a sweet and nutritious fruit with a variety of culinary uses and health benefits. It belongs to the gourd family and is related to other fruits that are often confused as vegetables, such as squash, pumpkin and zucchini. There are several varieties of muskmelon. There are netted types like cantaloupe and smooth-skinned types like honeydew and casaba melon. These fruits […]
07/28/2020
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By Virgilio Marin
Low intake of fresh fruits and vegetables linked to cardiovascular deaths, say scientists
A study presented at the American Society for Nutrition annual meeting in Baltimore links death due to stroke and heart disease to inadequate intake of fruits and vegetables. The researchers estimate that one out of seven cardiovascular deaths is due to a low intake of fruit. Meanwhile, one out of 12 is caused by a low intake of vegetables. The preliminary […]
07/28/2020
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By Mary Miller
True and blue: 7 Healthful blue fruits chockfull of amazing benefits
Brightly colored fruits aren’t just for looks. These appetizing fruits are packed with beneficial plant compounds called polyphenols that are responsible for both their vibrant hues and their many health benefits. Blue fruits are no exception, with most of them being filled with polyphenol compounds called anthocyanins. More than giving these fruits their blue color, research […]
07/16/2020
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By Zoey Sky
5 Refreshing health benefits of watermelon
Watermelon is a popular summer fruit because it’s sweet, juicy and refreshing. This amazing superfruit is also rich in vitamins and minerals. In fact, watermelon can offer many health benefits, such as promoting heart, skin and hair health. Watermelon is a nutrient-rich fruit Watermelon is a low-calorie fruit. A one-cup serving of watermelon (154 grams) […]
07/10/2020
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By Divina Ramirez
A plant-based diet can reduce your diabetes risk – but only if you eat right
Organic foods like fruits and vegetables are incredibly nutritious and provide several health benefits. In fact, adopting a plant-based diet and eating enough of the “right” foods, such as fruits and vegetables, can reduce the risk of chronic conditions like diabetes. In a recent report published in the Journal of the American Medical Association (JAMA), a team of researchers from […]
07/07/2020
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By Janine Acero
Eat your veggies and prevent infections with vitamin A when SHTF
A post-SHTF world won’t have the conveniences and luxuries that modern society is enjoying. When the dust settles and you try to get your bearings, diseases will be a major threat to you. Hence, it is important to prepare your body to build resistance to infections and diseases. (h/t to PreppersWill.com) Avoiding illnesses before SHTF In a […]
05/12/2020
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By Arsenio Toledo
Tips and tricks when food storage shopping at a regular grocery store
Having an ample supply of food in your home is important. Having enough food in your cabinets keeps you secure during unexpected moments in your life, such as sudden unemployment, medical bills, natural disasters and other crises. However, food storage isn’t as simple as just buying a lot of food and keeping them in your […]
04/30/2020
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By Zoey Sky
Cutting junk food consumption helps prevent irreversible damage to male fertility
A diet that includes mainly unhealthy foods isn’t just bad for your overall health and waistline. According to a study, male teenagers who eat plenty of junk food may experience irreversible damage to their fertility. Poor eating habits and sperm count Numerous studies have shown that processed foods and ready-to-eat meals are linked to obesity and Type 2 […]
04/16/2020
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By Zoey Sky
A crash course in intensive gardening
Gardening is a work-intensive practice, but one that is worth all the hard work and time you invest in it. After all, who is going to say no to a hobby that gives you a workout and yields the literal fruits (and vegetables) of your labor? In uncertain times like the current public health crisis, […]
03/13/2020
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By Ralph Flores
Are Cavendish bananas in danger of going extinct?
There’s a reason why people “go bananas” and not any other fruit. It’s one of the most widely consumed fruits in the world — humans consume 100 billion bananas every year — and the most commonly referenced fruit in music. Because bananas are a fruit that so many people enjoy, it’s now in danger of […]
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