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exercise

04/14/2018 / By Zoey Sky

The best metabolism-boosting foods to help you lose weight and KEEP it off

Struggling to lose those extra pounds and actually keep them off? Instead of trying ineffective diet fads, eat foods with “super nutrients proven to help you to burn fat.” According to nutritionist Rick Hay, you can effectively lose weight by eating more metabolism-boosting foods, so you can burn extra calories without going to extremes. Hay […]

11/29/2017 / By Michelle Simmons

Save the earth and better yourself: 8 reasons why growing your own food is the best decision you will ever make

Have you ever thought of growing your own fruits and vegetables? If not, now is the time to start considering it. It may seem tedious and overwhelming, but in reality it is actually easy and simple. You can start by growing them in your backyard, or if you do not have any yard, consider container […]

03/15/2017 / By Amy Goodrich

Baseball player says going organic helped him more than his exercise routine

Tyler Collins, a 26-year-old American professional baseball player for the Detroit Tigers who is in the heat of the battle for the vacant center field spot, recently strained the lat muscle on his left side. The injured baseball player could still run and hit, but throwing was off limits. While he feels fine now, Collins […]

12/28/2016 / By Vicki Batts

Study shows exercise boosts brain size, protects against aging

We all know how valuable exercise is to a healthy lifestyle. The benefits of exercise are wide-reaching and include reducing your risk of many different diseases, including diabetes, heart disease and stroke. Engaging in regular physical activity can help you lose weight, lower your blood pressure, help fight depression and boost your self confidence. These […]

12/08/2016 / By Amy Goodrich

Is it okay to pair your morning coffee and workout routine?

Most of us are all too familiar with the boost of that good old cup of joe first thing in the morning. But is a hit of caffeine before attempting a sprint workout on the treadmill the right and healthy thing to do? According to some experts, it is. Research has shown that downing a […]

12/02/2016 / By Don Wrightman

Exercising naked is the latest fitness trend

Naked exercise is making a comeback since its ancient history. The Anglo-Saxon word “gym” is a contraction of the Greek word “gymnasion,” which translates into school for naked exercise. Ancient Greeks exercised nude ritually. The dress code for the Ancient Olympic games was only a pottery flask full of oil to grease up with. This […]

10/03/2016 / By usafeaturesmedia

Here’s What You Should Have in Your Fall Gym Bag

(WomensFitnessFocus.com) Summertime means warmer temperatures, which, in turn, means you probably put on fewer articles of clothing each day. That makes it easier to pack your gym bag, too: throw in some shorts, a tank, a sports bra, socks and sneakers and voila: you’re ready to break a sweat. Colder weather calls for a bit […]

09/22/2016 / By usafeaturesmedia

The Not So Obvious Reasons You May Not Be Reaching Your Health Goals

(WomensFitnessFocus.com) You’ve been working hard to reach your health and fitness goals, but something is keeping you from hitting them. You’ve done your best to eat cleanly and watch your intake carefully, yet you aren’t losing the weight that you expected. What is going on? Unfortunately, you are probably experiencing some “hidden” reasons that prevent […]

09/06/2016 / By usafeaturesmedia

Obesity rates in the U.S., overall, are falling, and that’s a good thing

(MindBodyScience.news) For the first time in 10 years, obesity rates have dropped in a few states, according to the State of Obesity report released on Thursday. Minnesota, Montana, New York and Ohio saw decreases in their adult obesity rates, while Kansas and Kentucky saw an increase. The 13th annual report was created by the Trust for […]

08/17/2016 / By usafeaturesmedia

How more mediation and exercise will help you cut sick days at work

(WomensFitnessFocus.com) Reuters recently published an article about meditation and exercise reducing the days of sick leave employees may be forced to take. Dr. Bruce Barrett of the University of Wisconsin-Madison led research to confirm what earlier studies have suggested: That people who exercise moderately often and those who have less stress are not as prone to getting respiratory […]

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