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09/24/2020
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By Divina Ramirez
Quench your thirst with a refreshing glass of cucumber water
Cucumber water is a popular detox drink infused with antioxidants and essential nutrients. Recent studies show that this health drink can confer several health benefits, from glowing skin to weight loss. If incorporated into a balanced diet, cucumber water helps to promote optimal health. It also takes no more than 15 minutes to make a […]
09/03/2020
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By Divina Ramirez
Leafy greens for the ladies: Follow a low-fat diet to lower disease risk
Low-fat diets are all the rage among fitness enthusiasts and health-conscious consumers looking to shed a couple of pounds. But scientists are now beginning to examine low-fat diets not for its reported weight loss benefits, but for its long-term effects on human health. As part of a recent randomized controlled trial (RCT), a group of […]
08/07/2020
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By Divina Ramirez
From fighting inflammation to regulating blood sugar, here are 7 reasons why you should add Brussels sprouts to your diet
Brussels sprouts are one of the most disliked, if not hated, foods of children and adults alike. It’s no secret that their sharp, bitter taste and limp texture don’t make for quite a delectable combination, but experts caution that people pushing their sprouts to the side might be missing out on some important nutrients and health […]
07/31/2020
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By Divina Ramirez
Quench your thirst in the healthiest way possible by juicing these 9 vegetables
Juicing is a popular health trend among circles of fitness enthusiasts and health-conscious consumers – and for good reason. In a recent article published online, Essex-based nutritionist Kerri Jennings shares that drinking pure juice made from fresh vegetables confers higher doses of macro- and micronutrients than just eating the vegetable alone. This is because it takes […]
07/28/2020
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By Divina Ramirez
Kiss your digestive problems goodbye by drinking more beet kvass
Different kinds of fermented foods are go-to health foods for promoting digestion and optimal gut health, none more so than beet kvass. Rich in nutrients and beneficial microorganisms, this traditional Russian drink offers a host of benefits for the gut and more, according to a recent article published in NaturalHealth365. Beet, a potent superfood Of all the […]
07/22/2020
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By Divina Ramirez
Drain your grain consumption: What you need to know about a grain-free diet
Grains make up a large chunk of most people’s diets, but more and more health enthusiasts are beginning to cut out this major food group for a number of reasons, including grain allergies and food intolerances. Health benefits of a grain-free diet Grain-free diets can come off as being too limited for most dieters, but […]
07/11/2020
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By Divina Ramirez
Eating more lemons can improve your health with these zesty benefits
The lemon’s tart, face-scrunching taste doesn’t make it quite an appealing snack by itself. But make no mistake: this citrus fruit has earned its status as one of the healthiest fruits on the planet thanks to an incredible nutrition profile and a range of health benefits. Health benefits of eating lemons Most of the health benefits […]
03/20/2020
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By Divina Ramirez
Strengthen the immune system with these 12 superfoods
The immune system plays an important role in the protection of the body against disease. When functioning properly, the immune system can identify bacteria, viruses and other pathogens, and distinguish these from the body’s own cells. However, the immune system may be compromised due to poor nutrition and overall health. A weak immune system can […]
12/02/2019
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By Melissa Smith
Ladies, eat more pomegranates for better health
When women reach middle age, they start to deal with symptoms of menopause, which can include bone loss, depression, mood swings, and declining estrogen levels. Surprisingly, women can find relief from pomegranates. Pomegranates have been cultivated for more than 4,000 years. The fruit is often compared to an apple and is sometimes called a “Chinese […]
10/13/2019
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By Arsenio Toledo
Roasted cauliflower is a “healthy” guilty pleasure – here’s how to enjoy it
The cauliflower is the cabbage’s lesser-known but equally powerful cousin. It is also considered a superfood, thanks to it being as nutritious as its other family members. The vegetable is a great source of antioxidants and it is jam-packed with vitamins, nutrients, and fiber. One cup of raw cauliflower has 10 percent of your daily value (DV) for […]
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