News & Articles By Russel Davis
07/01/2017 / By Russel Davis
Is there a difference between fresh or frozen fruits and vegetables?
It was previously believed that frozen fruits and vegetables contain lower nutritional value compared with their fresh counterparts, and that essential vitamins and minerals deplete during the freezing process. However, an article published in The Guardian‘s website stressed that today’s newer techniques involving blanching prior to flash freezing have significantly improved nutrient retention in frozen fruits and vegetables. […]
06/25/2017 / By Russel Davis
High-fat diet found to reduce symptoms of Crohn’s disease
A diet high in plant-derived beneficial fats such as coconut oil and cocoa butter may help alleviate symptoms of Crohn’s disease, a new study revealed. Crohn’s disease is a type of inflammatory bowel disease characterized by intestinal swelling, cramping, and diarrhea. The condition affects more than half a million people in the U.S. However, the cause of […]
06/18/2017 / By Russel Davis
Powerful anti-cancer compound in red onions found to “destroy” cancer tumors
A study published in Food Research International revealed that red onions contain powerful antioxidants that effectively kill cancer cells. As part of the study, a team of researchers at the University of Guelph in Ontario, Canada, examined five varieties of onions and tested their anti-cancer compounds against lab-grown colon cancer cells. The health experts found that red onions effectively eliminated colon […]
06/15/2017 / By Russel Davis
The caffeine you urinate is harming the environment, study warns
A recent study revealed that our caffeine intake might have a detrimental effect on the environment. Researchers have long established that animals exposed to the compound become stressed, and are unable to protect their DNA from being genetically-mutated by caffeine. Likewise, studies have shown that caffeine consumers cannot completely process the compound in their bodies and expel […]
05/31/2017 / By Russel Davis
Drink up: Study suggests drinking organic coffee can reduce liver cancer risk
A recent meta-analysis in BMJ Open revealed that drinking more cups of coffee a day may significantly reduce the risk of developing liver cancer. As part of the research, health experts at the University of Southampton and the University of Edinburgh in the U.K. pooled data from 26 studies with a total cohort population of more […]
05/27/2017 / By Russel Davis
Time to go nuts! Almonds, pecans, walnuts, hazelnuts and cashews, linked to lower risk of colon cancer
Eating tree nuts, such as almonds, pecans, walnuts, hazelnuts and cashews, may significantly reduce the risk of colon cancer recurrence, a recent study showed. To carry out the study, a team of researchers examined more than 800 patients with stage-III colon cancer. Data from an observational study revealed that patients who ate two ounces or more […]
05/17/2017 / By Russel Davis
Avoid overpriced, magic skin creams by eating your way to beautiful skin
Celebrity nutritionist Kimberly Snyder noted that stress, dehydration and poor diet can greatly affect the quality of the skin, which may prove challenging to address even for the most expensive skin care products. In an article published in LATimes.com, Snyder shared six of her favorite dietary regimen to achieve younger, better looking skin. Lemon and water – According to […]
05/16/2017 / By Russel Davis
5 Unique ways to use almonds
Aside from being a staple heart healthy snack, almonds can be used in a variety of ways to make consumption a bit more exciting. An article published in MindBodyGreen.com listed five unique ways in using almonds. Coffee creamer – Almond creamer can serve as an excellent replacement for regular coffee creamer. Unlike heavy coffee creamers, almond creamers […]
05/11/2017 / By Russel Davis
Compound in turmeric found to suppress viruses, including hepatitis, herpes, chikungunya, influenza-A, HIV and HPV
The turmeric compound curcumin was found to effectively suppress a large number of viruses, recent studies showed. The compound was previously known to defer cancer growth, resolve Lichen Panus, reduce type-2 diabetes and prevent Alzheimer’s disease and dementia onset. However, a new article published in GreenMedInfo.com listed several other studies indicating that the compound was able to […]
05/02/2017 / By Russel Davis
Top 10 antioxidant-rich foods you need to add to your diet
Antioxidants promote a healthier body by eradicating free radicals, which can weaken the immune system and lead to a variety of diseases. An article in Medium.com states that food is the primary source of essential antioxidants. Certain food groups such as berries, nuts, and leafy greens are touted for their high antioxidant content. Below is […]
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