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07/10/2020
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By Divina Ramirez
A plant-based diet can reduce your diabetes risk – but only if you eat right
Organic foods like fruits and vegetables are incredibly nutritious and provide several health benefits. In fact, adopting a plant-based diet and eating enough of the “right” foods, such as fruits and vegetables, can reduce the risk of chronic conditions like diabetes. In a recent report published in the Journal of the American Medical Association (JAMA), a team of researchers from […]
05/08/2020
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By Zoey Sky
Fast-growing vegetables to plant in your home garden during the coronavirus pandemic
As many homeowners in America are starting to realize, now is a good time to start a home garden since the coronavirus (COVID-19) pandemic is starting to disrupt food supply chains throughout the world. To make the most of your home garden, follow the tips below and plant fast-growing vegetables to ensure that you have access to fresh produce […]
04/02/2020
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By Divina Ramirez
5 Nutritious freezer meal recipes to make ahead and reheat easily
A fast-paced lifestyle can get in the way of wholesome meals. Often, busy weekdays lead to take-out food or microwave dinners. Fortunately, you can avoid this dilemma by following a popular meal preparation method known as freezer cooking. As the name suggests, the method involves freezing cooked meals. It is often done in bulk to […]
03/29/2020
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By Zoey Sky
More people are starting home gardens to address possible FOOD SHORTAGES due to the coronavirus pandemic
While the rest of the country is panic buying because of the COVID-19 pandemic, those who have taken up home gardening and prepping aren’t too worried about possible food shortages. After all, if you have a home garden, you can harvest vegetables in your backyard. Now’s the time to start a home garden Because of […]
03/21/2020
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By Zoey Sky
How to start a simple garden that can feed a family of 2 to 4
In these troubled times, preppers can rely on their stockpile of supplies and a survival garden in their backyard or homestead. But if you’re not a prepper and you’re worried about your family’s future amid the coronavirus outbreak, learning how to start a vegetable garden is one way to address your fears of running out […]
03/20/2020
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By Divina Ramirez
Strengthen the immune system with these 12 superfoods
The immune system plays an important role in the protection of the body against disease. When functioning properly, the immune system can identify bacteria, viruses and other pathogens, and distinguish these from the body’s own cells. However, the immune system may be compromised due to poor nutrition and overall health. A weak immune system can […]
02/23/2020
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By Franz Walker
Studies look into the benefits of blueberries for heart disease, diabetes prevention
Blueberries are a well-known superfood, and it looks like their health benefits know no bounds. Researchers at the University of East Anglia in the U.K. have learned new insights into how blueberries can affect certain health markers associated with diabetes and heart disease. This is on top of another study from Laval University in Canada that has linked blueberries to […]
02/08/2020
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By Darnel Fernandez
10 Scrumptious ways to enjoy an avocado
If you’re looking for the perfect food to kick off your healthy diet, you can never go wrong with the humble avocado. This green fruit is packed with healthy fats, fiber, vitamins and minerals that all contribute to better heart health, weight control and even healthy aging. Best of all, there are many exciting ways […]
02/04/2020
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By Ralph Flores
Transplanting fig trees for your home gardens
People have been growing fig trees since the beginning of time, and for good reason. These are one of the easiest fruit trees to be grown, and they’re known to be low-maintenance in the long run. To enjoy the fruits of this iconic plant, however, it pays to learn how to start caring for them. Getting […]
01/27/2020
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By Darnel Fernandez
Fresh, organic food at your fingertips: 7 Tips for shopping at a farmers market
A farmers market is a place where farmers sell their produce directly to consumers. Today, farmers markets have expanded to incorporate not only fruits and vegetables, but also a variety of other items like artisan crafts and original art. Some even have local musicians and even theater troupes – making these farmers markets into a grand event for […]
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