5 tips to increasing your bench press
(MensFitnessFocus.com) Ever watch one of those huge NFL linemen during the annual combine rep out about 30 bench presses at 225 pounds over the course of 30 seconds? Ever wanted to do that? [...]
(MensFitnessFocus.com) Ever watch one of those huge NFL linemen during the annual combine rep out about 30 bench presses at 225 pounds over the course of 30 seconds? Ever wanted to do that? [...]
(WomensFitnessFocus.com) Serving as further evidence of how little the mainstream scientific community understands about nutrition and health, a new study recently published in a reputable [...]
(MindBodyScience.news) Forgetting to live in the moment, our minds drift in and out, thinking about what we could have said, constantly planning what we could do differently in the future. [...]
(MindBodyScience.news) When many people decide that they want to redecorate their home the first thing they say is that they want to learn how to feng shui. Feng shui is an ancient Chinese [...]
(MensFitnessFocus.com) The only problem with being a gym rat is that some days you don’t have time to go because, well, work and life just get in the way. But that said, if you get in [...]
(WomensFitnessFocus.com) Walking is one the most preferred ways to lose weight and stay in shape. It’s natural, it’s free, and it’s effective. Some people try to enhance t [...]
(MensFitnessFocus.com) Push-ups are one of the most popular body weight exercises, and they should be included in every workout routine. Here’s why: Push-ups are actually a full body exerci [...]
(MindBodyScience.news) People that believe they are not creative simply don’t understand what creativity is. Here I’d like to make the point that you are never too old to be cre [...]
(Womensfitnessfocus.com) Physically pushing your body to its limit for even just a few minutes each week is one of the healthiest habitats you can practice when it comes to your exercise ro [...]
(MindBodyScience.news) What happens to us after we die remains largely unknown; however, a growing body of research suggests that awareness may continue beyond clinical death, a medical ter [...]